STRENGTH & STAMINA

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This class may at times be an adventure, hiking or outdoor workout, and occasionally take place at a different location. Please check your email and be sure to sign up if you are interested in this Saturday morning workout! speed, endurance & strength / moderate to high intensity - Moderate to high impact with some emphasis on the core as well - Focus on compound strength exercises & footwork through longer work periods in a fun, group workout - Bodyweight moves, ladder drills, a variety of weights & various exercise balls will be incorporated