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STRENGTH & STABILITY INTERVALS

Intervals with a variety of equipment and extra focus on core and weight training!

45 minLacamas Lake Lodge|Camas Community Center

All the Details

weight training & core / moderate to high intensity / total body - Bodyweight & weight-focused exercises while maintaining core stability in a fun, fast-paced format - Focus on increasing the heart rate through a variety of movements, all with modifications and progressions - No equipment is off limits for this workout - Stations, countdowns & tabata-style timers may be incorporated

Upcoming Sessions

Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

  • Camas Community Center

    Camas Community Center, SE 7th Ave, Camas, WA, USA

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