top of page

CORE, STRENGTH & MOBILITY

10-15 minutes of mobility work, strength-focused circuits mixed with core exercises and stability!

1 hLacamas Lake Lodge|Camas Community Center

All the Details

mobility, strength & core / moderate intensity - Low impact with both modifications & progressions - Focus on improving joint mobility through dynamic movements and resistance training; all with core awareness, activation & strength - You will see bodyweight exercises, various resistance bands as well as traditional weighted moves. - Circuits, stations & tabata formats will be used for this class!

Upcoming Sessions

Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

  • Camas Community Center

    Camas Community Center, SE 7th Ave, Camas, WA, USA

bottom of page