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ANCHOR & ACTIVATE

A 45-minute class focusing on smaller, often-overlooked muscles that support strength and stability

45 minLacamas Lake Lodge|POWR Personal Training Studio

All the Details

This 45-minute class focuses on the smaller, often-overlooked muscles that support strength and stability. Through controlled movements and joint mobility work, you'll improve neuromuscular connections, activate your core, and anchor your body for better movement and performance. Perfect for refining control, building resilience, and feeling more connected to your strength.

Upcoming Sessions

Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • POWR Personal Training Studio

    POWR Personal Training, Northwest Friberg-Strunk Street, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

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