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Types of Fitness Classes
Strength & Power
Classes
Ranging from lower impact strength moves to power exercises, these classes are meant to maintain and improve your balance, stability & muscular endurance
Cardio & Core
Classes
These workouts are fun, challenging and meant to fatigue your heart rate and lungs. Don't worry, each class has a unique format so you can look forward to moving with others.
Stretch & Recovery
Classes
We all need to stretch, foam roll our muscles and relax no matter the beginning or the end of the week. These classes will help you do just that with soft music and guided stretches, you will definitely leave feeling better
Upcoming Classes
All classes are held at
LACAMAS LAKE LODGE
227 NW Lake Rd, Camas, WA
EXCEPT
Wednesdays at 6:30 AM
(those are on Zoom only)
&
Wednesdays at 12:00 PM
(those are at POWR Personal Training Studio, located at 6929 NW Friberg-Strunk St #225, Camas)
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