All classes are held at the LACMAS LAKE LODGE, located at 227 NW Lake Rd, Camas, EXCEPT Wednesdays at 630AM (those are at on Zoom only)
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Pacific Peaks Classes
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Intervals with a variety of equipment and extra focus on core and weight training!
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45 min
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Fun workout focused on increasing the heart rate through agility & upper body focused moves!
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Improve posture & range of motion, relaxing into deeper stretches with use of different techniques
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1 hr
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Low impact resistance class, focusing on form, technique, mobility and building functional strength
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Focus on upper & lower body coordination, strength & power, with low-impact options for every move!
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1 hr
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Virtual low impact resistance class, with focus on form, technique and building functional strength
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1 hr
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10-15 minutes of mobility work, strength-focused circuits mixed with core exercises and stability!
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1 hr
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This fun, Saturday class will challenge your cardiovascular AND muscular stamina!
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1 hr
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Build confidence, camaraderie and various movement skills for those with developmental disabilities
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1 hr
